Cool fruit
Packaged product Fruits Vitabio
Cool fruit contains 53 kcal per 100 g. A serving, 100.0 g (100 g) provides about 53 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 9.4 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for fruits (median 0.7 g)
- Fiber1.8 gabove the median for fruits (median 1.5 g)
- Sugars9.4 gbelow the median for fruits (median 12 g)
- Fat0.2 gabove the median for fruits (median 0.1 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mango, maracuyá y ginseng Via Nature | 53 | 0.6 g | 12 g | 0.2 g |
| British mini apples Aldi | 53 | 0.4 g | 11.8 g | 0.1 g |
| Pineapple Chunks ASDA | 53 | 0.5 g | 12 g | 0.5 g |
| Berry Medley Tesco | 53 | 0.6 g | 12.3 g | 0 g |
| Bubble fruit Del Monte | 53 | 0 g | 12.4 g | 0 g |
| Stage 2, Classics Mango Beech-Nut | 53 | 0 g | 13.3 g | 0.44 g |
| Fresh Food Fruit Apples Royal Gala (Loose) Sainsbury's | 53 | 0.5 g | 13.8 g | 0.5 g |
| Grapes and Berries By sainsbury's | 53 | 0.6 g | 11.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cool fruit?
100 g of Cool fruit has 53 kcal. Serving, 100.0 g (100 g): about 53 kcal.
How much protein is in Cool fruit?
Cool fruit contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.4 g in serving, 100.0 g (100 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Cool fruit?
Cool fruit has 11.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cool fruit?
Cool fruit contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0289441654434. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.