How many calories are in Cool Carrot Craze?

100 g of Cool Carrot Craze has 29 kcal. Serving, 6 onz, 170 g (170 g): about 49 kcal.

How much protein is in Cool Carrot Craze?

Cool Carrot Craze contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 6 onz, 170 g (170 g). About 14% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).

How many carbs are in Cool Carrot Craze?

Cool Carrot Craze has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.1 g of sugars.

How much fat is in Cool Carrot Craze?

Cool Carrot Craze contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cool Carrot Craze contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (226% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cool Carrot Craze?

100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cool Carrot Craze

Packaged product Fruits Harvest Sensations

Cool Carrot Craze contains 29 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 49 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 226% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

29kcal per 100 g

1.2 gprotein

7.1 gcarbohydrates

0 gfat

49kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	74 mg	3%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	4.1 g
Protein L	1.2 g	2%
Vitamin A L	2,030 µg	226%
Vitamin C L	10.6 mg	12%
Calcium L	35 mg	3%
Iron L	0.42 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
Fiber1.8 gbelow the median for fruits (median 2.1 g)
Sugars4.1 gabove the median for fruits (median 2.4 g)
Sodium74 mgabove the median for fruits (median 29 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	6,760 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	29 kcal	29 kcal
Protein	1.2 g	1.2 g
Carbohydrates	7.1 g	7.1 g
Fat	0 g	0 g
Fiber	1.8 g	1.8 g
Sugars	4.1 g	4.1 g
Sodium	74 mg	74 mg

Product details

Brand: Harvest Sensations
Barcode: 0829101001927
Label serving: 6 ONZ (170 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carrots*, zucchini*, chard*, celery*, apple*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Diced Onions And Celery Duo Fresh Produce	29	1.2 g	5.9 g
Italian Vegetable Medley Target Stores	29	1.2 g	4.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068698. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2017. Imported November 6, 2026.
Open Food Facts, record 0829101001927. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.