Cook's belgian dark chocolate
Packaged product Sweets and Desserts Sainsbury's
Cook's belgian dark chocolate contains 516 kcal per 100 g. A serving, 25 g (25 g) provides about 129 kcal.
Roughly 60% of its calories come from fat, with 40% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (544 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin E and 30% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 17.6 g | 88% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41.6 g | |
| Added sugars L | 41.6 g | 83% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.008 mg | 0.1% |
| Copper L | 0.002 mg | 0.3% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 0.12 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 8.4 g)
- Sugars41.6 gbelow the median for sweets and desserts (median 44 g)
- Fat28.8 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Saturated fat17.6 gin the lowest quarter of sweets and desserts (median 21 g)
- Sodium16 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0.21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.7 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.59 g |
| Linoleic acid (omega-6, 18:2) L | 5.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.21 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01162462
- Label serving
- 25 g
- Category
- Dark chocolate bars for cooking
- Packaging
- en:foil-wrapper,en:paper-wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Fondant Lindt | 517 | 4.9 g | 50 g | 33 g |
| Chocolat Noir Dessert, 2 Fois 200 Grammes, Marque Cora Cora | 517 | 6.6 g | 51 g | 30 g |
| Chocolat noir dessert Cora | 517 | 6.6 g | 51 g | 30 g |
| Chocolat dessert noir Cora | 517 | 6.6 g | 51 g | 30 g |
| Noir dessert Cora | 517 | 6.6 g | 51 g | 30 g |
| Chocolat noir dessert Cora | 517 | 6.6 g | 51 g | 30 g |
| Chocolat noir Pâtissier Marque Repère | 513 | 5.5 g | 51 g | 30 g |
| Chocolat dessert pâtissier Marque Repère | 513 | 5.5 g | 51 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cook's belgian dark chocolate?
100 g of Cook's belgian dark chocolate has 516 kcal. Serving, 25 g (25 g): about 129 kcal.
How much protein is in Cook's belgian dark chocolate?
Cook's belgian dark chocolate contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 25 g (25 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).
How many carbs are in Cook's belgian dark chocolate?
Cook's belgian dark chocolate has 42.6 g of total carbohydrates per 100 g, including 0 g of fiber and 41.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cook's belgian dark chocolate?
Cook's belgian dark chocolate contains 28.8 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Cook's belgian dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cook's belgian dark chocolate?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01162462. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.