Cooking Oil
Packaged product Fats and Oils Chef’s Life
Cooking Oil contains 800 kcal per 100 g. A serving, 15 ml (15 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 800 kcal | |
| Total fat L | 93.3 g | 120% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.5 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat93.3 gin the top quarter of fats and oils (median 33 g)
- Saturated fat10 gabove the median for fats and oils (median 5.6 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 245 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 66.7 g |
|---|---|
| Polyunsaturated fat L | 16.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 800 kcal | 800 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 93.3 g | 93.3 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Chef’s Life
- Barcode
- 0860005984404
- Quantity
- 16.9 oz
- Label serving
- 15 mL
- Category
- Shelf-stable cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado oil, olive oil, sunflower oil, grapeseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSunflower oil
Frequently asked questions
How many calories are in Cooking Oil?
100 g of Cooking Oil has 800 kcal. Serving, 15 ml (15 g): about 120 kcal.
How much protein is in Cooking Oil?
Cooking Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 ml (15 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.5 g).
How many carbs are in Cooking Oil?
Cooking Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooking Oil?
Cooking Oil contains 93.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Cooking Oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651676. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0860005984404. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.