Cooking light sparkling drink mix

Packaged product Beverages Sodastream

Cooking light sparkling drink mix contains 400 kcal per 100 ml. A serving, 2 tsp, 10 ml (10 ml) provides about 40 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (375 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 ml
0 gprotein
100 gcarbohydrates
0 gfat
40kcal in serving, 2 tsp, 10 ml (10 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 400 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 100 g 36%
Dietary fiber not reported
Total sugars L 100 g
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%400kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars100 gin the top quarter of beverages (median 52.2 g)
  • Sodium0 mgin the lowest quarter of beverages (median 250 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 0 g0 g
Carbohydrates 100 g100 g
Fat 0 g0 g
Fiber n/an/a
Sugars 100 g100 g
Sodium 0 mg0 mg

Product details

Brand
Sodastream
Barcode
0811369007629
Label serving
2 tsp (10 ml)
Category
Dehydrated beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fructose, water, citric acid, natural flavors, ascorbic acid, beta carotene, black carrot juice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Great value, hot cocoa mix, milk chocolate Great Value 400 5.7 g 85.7 g 2.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1903741. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0811369007629. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooking light sparkling drink mix?

100 ml of Cooking light sparkling drink mix has 400 kcal. Serving, 2 tsp, 10 ml (10 ml): about 40 kcal.

How much protein is in Cooking light sparkling drink mix?

Cooking light sparkling drink mix contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 2 tsp, 10 ml (10 ml). About 0% of its calories come from protein.

How many carbs are in Cooking light sparkling drink mix?

Cooking light sparkling drink mix has 100 g of total carbohydrates per 100 ml, including 100 g of sugars.

How much fat is in Cooking light sparkling drink mix?

Cooking light sparkling drink mix contains 0 g of fat per 100 ml.

How much sodium is in Cooking light sparkling drink mix?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.