Cooking cream
Packaged product Dairy and Eggs Pauls
Cooking cream contains 199 kcal per 100 g. A serving, 100.0 g (100 g) provides about 199 kcal.
Roughly 84% of its calories come from fat, with 10% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 12.3 g | 62% |
| Sodium L | 15.4 mg | 0.7% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 10%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat18.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium15.4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pauls
- Barcode
- 9310036075905
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy Με Gouda Adoro | 199 | 11 g | 5 g | 15 g |
| Red Leicester Cheese & Pickle Starbucks | 199 | 7.9 g | 28 g | 6.3 g |
| Free Alternative To Soft Cream Cheese Koko | 199 | 0.4 g | 7.6 g | 18.7 g |
| Creamy Chicken With Mushrooms & Bacon COOK | 199 | 16.5 g | 4 g | 12.8 g |
| Spinach & Feta Omelette GMD | 199 | 14.5 g | 4.8 g | 13.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking cream?
100 g of Cooking cream has 199 kcal. Serving, 100.0 g (100 g): about 199 kcal.
How much protein is in Cooking cream?
Cooking cream contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cooking cream?
Cooking cream has 5.1 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking cream?
Cooking cream contains 18.8 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
How much sodium is in Cooking cream?
100 g contains 15.4 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036075905. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.