Cooking cream cheese light
Packaged product Dairy and Eggs Philadelphia
Cooking cream cheese light contains 174 kcal per 100 g. A serving, 25 ml, 25 ml (25 g) provides about 43 kcal.
Roughly 69% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 28%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat12.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium296 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Philadelphia
- Barcode
- 9300650451582
- Label serving
- 25 ml (25 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooking Cream Alternative Light Philadelphia | 174 | 4 g | 11.6 g | 12.8 g |
| Spinach and cheese pide Lidl | 174 | 6.5 g | 32.3 g | 1.5 g |
| Bacon & Cheese Toppas Leader | 174 | 7.3 g | 20.3 g | 6.5 g |
| Bacon & Cheese Toppas Leader | 174 | 7.3 g | 20.3 g | 6.5 g |
| Vegan creamery New roots | 174 | 3.1 g | 1.5 g | 16.8 g |
| Chili-Cheese Pommes Prima | 174 | 3.2 g | 15.7 g | 10.6 g |
| Golds Bacon Mac n Cheese - Farmfoods - Farmfoods - Farmfoods Farm Foods | 174 | 8.7 g | 16 g | 8.2 g |
| Salmon & Cheese Crepes Multi Cook | 174 | 12 g | 17 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300650451582. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.