Cooking Bacon
Packaged product Meat Simple... Lidl
Cooking Bacon contains 185 kcal per 100 g.
Roughly 57% of its calories come from protein, with 42% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,062 mg | 46% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 26.5 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 0.4%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.5 gin the top quarter of meat (median 17.6 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat8.7 gabove the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Sodium1,062 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple... Lidl
- Barcode
- 20017637
- Quantity
- 1kg
- Category
- Cooking-bacon
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% Pork, Water, Salt, Dextrose, Stabiliser: Triphosphates; Preservatives: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate; Antioxidants: Sodium Ascorbate, Ascorbic Acid, Sodium Erythorbate; Smoke Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Cooking Bacon?
100 g of Cooking Bacon has 185 kcal.
Is Cooking Bacon high in protein?
Cooking Bacon contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Cooking Bacon?
Cooking Bacon has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking Bacon?
Cooking Bacon contains 8.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cooking Bacon?
100 g contains 1,062 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20017637. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.