Cookin' sauce
Packaged product Soups and Sauces Stubb's
Cookin' sauce contains 83 kcal per 100 g. A serving, 0.25 cup, 60 g (60 g) provides about 50 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 97% of the Daily Value for Vitamin A and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 2,300 mg | 100% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 875 µg | 97% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 67 mg | 5% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars5 gabove the median for soups and sauces (median 4 g)
- Fat1.7 gbelow the median for soups and sauces (median 4.2 g)
- Sodium2,300 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,920 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | n/a | n/a |
| Sugars | 5 g | 5 g |
| Sodium | 2,300 mg | 2,300 mg |
Product details
Ingredients
Cooking sauce: water, diced tomatoes (water, distilled vinegar, chipotle, tomato paste, salt, red chile flakes, spices, onion, garlic), natural flavors, chili pepper, salt, garlic, distilled vinegar, apple cider vinegar, corn starch, less than 0.5% of: pepper paste (distilled vinegar, red pepper salt), onion. spice pack: chili pepper, salt, brown sugar, spices, jalapeno.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Citrus seasoned soy sauce & dressing Wan Ja Shan Int'L Llc. | 83 | 6 g | 15.3 g | 0 g |
| Coulis de mangue Saveurs des Terroirs | 83 | 0.5 g | 20 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookin' sauce?
100 g of Cookin' sauce has 83 kcal. Serving, 0.25 cup, 60 g (60 g): about 50 kcal.
How much protein is in Cookin' sauce?
Cookin' sauce contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 60 g (60 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Cookin' sauce?
Cookin' sauce has 16.7 g of total carbohydrates per 100 g, including 5 g of sugars.
How much fat is in Cookin' sauce?
Cookin' sauce contains 1.7 g of fat per 100 g.
What vitamins and minerals does Cookin' sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (97% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookin' sauce?
100 g contains 2,300 mg of sodium, 100% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036651. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0734756004011. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.