Cookies
Packaged product Sweets and Desserts Tesco
Cookies contains 463 kcal per 100 g. A serving, 1 cookie, 59 g (59 g) provides about 273 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat | not reported | |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 37.5 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars37.5 gabove the median for sweets and desserts (median 21.6 g)
- Fat22.4 gabove the median for sweets and desserts (median 13.5 g)
- Sodium173 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637677132
- Label serving
- 1 cookie (59 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Chocolate Cookie getGo | 463 | 4.5 g | 64.2 g | 20.9 g |
| 7” Celebration Cake Leonard Novelty Bakery | 463 | 4.5 g | 47.8 g | 28.4 g |
| Hot Chocolate Cupcakes Co-op | 463 | 4.1 g | 54.9 g | 25.5 g |
| Salted Caramel and White Choc Cookie 6PK Coles Bakery | 463 | 4.7 g | 67 g | 19.3 g |
| CAKE éclats de chocolat Colibri | 463 | 5.9 g | 48.5 g | 26.8 g |
| Digestive Low Sugar McVities | 463 | 7.5 g | 61.9 g | 19 g |
| Cookie Time Banana Caramel Cookie Cookie Time | 463 | 4.6 g | 66.6 g | 17.7 g |
| Maple, Gingerbread And White Chocolate Cookies Coop | 463 | 5.5 g | 62.9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 463 kcal. Serving, 1 cookie, 59 g (59 g): about 273 kcal.
How much protein is in Cookies?
Cookies contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 59 g (59 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookies?
Cookies has 58.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 22.4 g of fat per 100 g.
How much sodium is in Cookies?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063637677132. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.