Cookies
Packaged product Sweets and Desserts Sobeys
Cookies contains 419 kcal per 100 g. A serving, 1 cookie, 31 g (31 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 29 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars29 gabove the median for sweets and desserts (median 21.6 g)
- Fat16.1 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 5.6 g)
- Sodium339 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0285152105999
- Label serving
- 1 cookie (31 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Graham Crackers Coop Gold | 419 | 6.5 g | 77.4 g | 9.7 g |
| Fruit Chewy Candy, Original Mix Hi-Chew | 419 | 0 g | 80.6 g | 9.7 g |
| Caramelised Biscuit Cake Asda | 419 | 2.3 g | 64.5 g | 16.1 g |
| Ginger Cookies Sobeys | 419 | 6.5 g | 67.7 g | 14.5 g |
| Rice Krispies Squares Kellogg's | 419 | 3.2 g | 77.4 g | 9.7 g |
| Snickerdoodle Cookie Otis Spunkmeyer Fun-Rainsing | 419 | 3.2 g | 61.3 g | 19.4 g |
| Chocolate Graham Crackers Kemach | 419 | 6.5 g | 80.6 g | 8.1 g |
| Candy Cookie Home Baked Classic Cookie | 419 | 3.2 g | 64.5 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 419 kcal. Serving, 1 cookie, 31 g (31 g): about 130 kcal.
How much protein is in Cookies?
Cookies contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cookies?
Cookies has 61.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 16.1 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285152105999. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.