Cookies
Packaged product Sweets and Desserts Oreo
Cookies contains 483 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2 g)
- Sugars41.4 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat20.7 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 5.6 g)
- Sodium414 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 97196235
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Oreo Oreo | 483 | 3.4 g | 69 g | 20.7 g |
| Reese’s Pieces Reese's | 483 | 10.3 g | 62.1 g | 24.1 g |
| Strawberry & Cream Shortbread Cookies Cvs Pharmacy | 483 | 3.4 g | 72.4 g | 17.2 g |
| Sea Salt Caramel Dark Chocolate GHIRARDELLI | 483 | 3.4 g | 62.1 g | 27.6 g |
| Apple cider cookies Benton's | 483 | 3.4 g | 72.4 g | 20.7 g |
| Fruit Punch Cookies Leclerc | 483 | 3.4 g | 72.4 g | 17.2 g |
| Biscuit CHOCO arachides Leclerc | 483 | 6.9 g | 62.1 g | 24.1 g |
| Black Truffle Flavoured Potato Crispy Biscuits Paramount Food | 483 | 6.9 g | 69 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 483 kcal.
How much protein is in Cookies?
Cookies contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookies?
Cookies has 69 g of total carbohydrates per 100 g, including 3.4 g of fiber and 41.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 20.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Cookies?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 97196235. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.