Cookies
Packaged product Sweets and Desserts Oreo
Cookies contains 483 kcal per 100 g. A serving, 9 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat | not reported | |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 37.9 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 3.4 g | 7% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat17.2 gabove the median for sweets and desserts (median 13.5 g)
- Sodium397 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 0004400008537
- Label serving
- 9 cookies (29 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Oreo Oreo | 483 | 3.4 g | 69 g | 20.7 g |
| Strawberry & Cream Shortbread Cookies Cvs Pharmacy | 483 | 3.4 g | 72.4 g | 17.2 g |
| Birthday Cake Oreo | 483 | 3.4 g | 72.4 g | 24.1 g |
| Biscuit CHOCO arachides Leclerc | 483 | 6.9 g | 62.1 g | 24.1 g |
| Black Truffle Flavoured Potato Crispy Biscuits Paramount Food | 483 | 6.9 g | 69 g | 20.7 g |
| Dark chocolate blueberry & cranberry bark Wegmans | 483 | 6.9 g | 55.2 g | 31 g |
| Chewy Chocolate Chip cookies Clover Valley | 483 | 3.4 g | 65.5 g | 20.7 g |
| Reese's Peanut Butter Creme with Oreo Cookie Crumbs Oreo | 483 | 6.9 g | 69 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 483 kcal. Serving, 9 cookies, 29 g (29 g): about 140 kcal.
How much protein is in Cookies?
Cookies contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 9 cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookies?
Cookies has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 17.2 g of fat per 100 g.
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004400008537. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.