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Cookies

Packaged product Sweets and Desserts My Cookies

Cookies contains 464 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 130 kcal.

Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g
17.9 gprotein
39.3 gcarbohydrates
28.6 gfat
130kcal in serving, 4 cookies, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 28.6 g 37%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 536 mg 23%
Total carbohydrates L 39.3 g 14%
Dietary fiber L 10.7 g 38%
Total sugars L 28.6 g
Added sugars L 28.6 g 57%
Protein L 17.9 g 36%
Potassium L 35.7 mg0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 32%Fat: 53%464kcal / 100 g
  • Protein 15%
  • Carbohydrates 32%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium0.8%

Nutritional insights

  • Protein17.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber10.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars28.6 gabove the median for sweets and desserts (median 20.8 g)
  • Fat28.6 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat10.7 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium536 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
My Cookies
Barcode
0850069104351
Label serving
4 cookies (28 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Hot Sipping Chocolate Chocolita 464 7.1 g 71.4 g 14.3 g
Hawaii and cookies Diamond Bakery 464 3.6 g 60.7 g 21.4 g
Indulgent Cupcake Platter Scotts 464 3.5 g 53 g 26 g
Chocolate Cookies Hill Country Fare 464 7.1 g 71.4 g 14.3 g
Cheddar mini rice cakes Giant 464 7.1 g 67.9 g 17.9 g
Flipz Milk Chocolate Snowflakes flipz 464 7.1 g 67.9 g 17.9 g
Sweet & Salty Popcorn Happy Shopper 464 6.2 g 67 g 18 g
Pistachio Doughnut Morrisons 464 7.6 g 40 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850069104351. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 464 kcal. Serving, 4 cookies, 28 g (28 g): about 130 kcal.

Is Cookies high in protein?

Cookies contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 4 cookies, 28 g (28 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookies?

Cookies has 39.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies?

Cookies contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

How much sodium is in Cookies?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.