Cookies
Packaged product Sweets and Desserts H-E-B
Cookies contains 469 kcal per 100 g. A serving, 0.5 cookie, 32 g (32 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.7 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat9.4 gabove the median for sweets and desserts (median 5.5 g)
- Sodium203 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0232694005485
- Label serving
- 0.5 cookie (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and salty trail mix Alesto | 469 | 15.6 g | 50 g | 28.1 g |
| Mini Waffle Bites Honey Vanilla Flavor Double Dutch | 469 | 3.1 g | 68.8 g | 18.8 g |
| White Chocolate Macadamia Nut Cookies MARKETSIDE | 469 | 6.3 g | 56.3 g | 25 g |
| Chocolate Crêpes au Boulangère | 469 | 6.3 g | 59.4 g | 25 g |
| Eggnog Truffle cookies Leclerc | 469 | 3.1 g | 68.8 g | 21.9 g |
| Gourmet S'mores Cookies H-E-B | 469 | 6.3 g | 65.6 g | 21.9 g |
| Butter Cookies Cappuccino Truffle Leclerc Celebration | 469 | 3.1 g | 68.8 g | 21.9 g |
| Christmas Cakes Tesco | 469 | 4 g | 52.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 469 kcal. Serving, 0.5 cookie, 32 g (32 g): about 150 kcal.
How much protein is in Cookies?
Cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 cookie, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cookies?
Cookies has 59.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 25 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232694005485. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.