Cookies & Crème Protein
Packaged product Sweets and Desserts Rule1 Whey Blend
Cookies & Crème Protein contains 382 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 130 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 235 mg | 78% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 70.6 g | 141% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 471 mg | 36% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70.6 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat5.9 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium412 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule1 Whey Blend
- Barcode
- 0196675444932
- Label serving
- 1 portion (34 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter & Chocolate Chip Cookie Mix Reese's | 382 | 5.9 g | 82.4 g | 6.6 g |
| Protein Cookie Dough Cookies And Cream Adonis | 382 | 43.4 g | 27 g | 10.8 g |
| Master Blend Plant - Based Protein Powder, Chocolate Om | 382 | 61.8 g | 11.8 g | 7.4 g |
| Sweet Chili Straws Optavia ascend | 382 | 45.5 g | 25.5 g | 10.9 g |
| Castella Cake Ana | 382 | 5.9 g | 52.9 g | 17.6 g |
| Cookies & Caramel Protein Bar Barebells | 382 | 36.4 g | 38.2 g | 13.3 g |
| Peach Upside Down Cake Oats Over Night | 382 | 26.3 g | 55.3 g | 7.9 g |
| Chocolate Nutter Butter Ghost | 382 | 58.4 g | 20.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196675444932. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.