Cookies & Créme
Packaged product Snacks Oh Yeah!
Cookies & Créme contains 367 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 220 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 16% of the Daily Value for phosphorus and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gabove the median for snacks (median 30 g)
- Fiber5 gbelow the median for snacks (median 8 g)
- Sugars1.7 gin the lowest quarter of snacks (median 6 g)
- Fat13.3 gbelow the median for snacks (median 14.1 g)
- Saturated fat10 gin the top quarter of snacks (median 6.5 g)
- Sodium250 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Other components (3)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 0 g |
| Total sugar alcohols L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 38.3 g | 38.3 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 5 g | 5 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Oh Yeah!
- Barcode
- 0788434108379
- Label serving
- 1 BAR (60 g)
- Category
- Protein bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (ohyeah! blend consisting of whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber), maltitol, glycerine, sunflower seed butter, palm kernel oil, soy protein isolate, natural flavors, non-fat dry milk, cocoa powder (processed with alkali), soy lecithin (an emulsifier), salt, tapioca starch, distilled monoglycerides and sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter & Jelly Protein Bar One | 367 | 33.3 g | 43.3 g | 11.7 g |
| Whey Protein & Oats Prozis | 367 | 21 g | 49 g | 8.8 g |
| Fit Protein Bar White Chocolate Raspberry nu3 | 367 | 32 g | 32 g | 14 g |
| White Mocca Protein Bar Chiefs | 367 | 37 g | 30 g | 14 g |
| Crunchy Protein Bar - Cherry Yoghurt Bodylab | 367 | 30 g | 29 g | 16 g |
| Crunchy Protein Peanut-Caramel Sponser | 367 | 31 g | 28 g | 16 g |
| AllIn Protein Bar Peanut Caramel Flavor Build.It | 367 | 33.3 g | 29.4 g | 15.7 g |
| 30% Protein Bar just loading | 367 | 30 g | 40 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Créme?
100 g of Cookies & Créme has 367 kcal. Serving, 1 bar, 60 g (60 g): about 220 kcal.
Is Cookies & Créme high in protein?
Cookies & Créme contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 33% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in Cookies & Créme?
Cookies & Créme has 38.3 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars.
How much fat is in Cookies & Créme?
Cookies & Créme contains 13.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Cookies & Créme contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & Créme?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666694. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2020. Imported November 6, 2026.
- Open Food Facts, record 0788434108379. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.