Cookies & creamless Protein Shake
Packaged product Sweets and Desserts Owyn
Cookies & creamless Protein Shake contains 52 kcal per 100 g. A serving, 330 ml (330 g) provides about 172 kcal.
Roughly 45% of its calories come from protein, with 35% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 58 kcal per 100 g across 131 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 18 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 20%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of sweets and desserts (median 9 g)
- Fiber1.5 gabove the median for sweets and desserts (median 0.9 g)
- Sugars1.2 gbelow the median for sweets and desserts (median 1.3 g)
- Fat2.1 gabove the median for sweets and desserts (median 1 g)
- Saturated fat0.3 gbelow the median for sweets and desserts (median 0.36 g)
- Sodium76 mgabove the median for sweets and desserts (median 73.9 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51.5 kcal | 52 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | n/a | 1.5 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 76.1 mg | 76 mg |
Product details
- Brand
- Owyn
- Barcode
- 0856461008785
- Quantity
- 4 x 330 ml
- Label serving
- 330 ml
- Category
- Protein shakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Cocoa Powder, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Kale, Spinach)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indulgence Decadent Dark Chocolate Premier Protein | 52 | 9.2 g | 2.2 g | 0.92 g |
| White Chocolate Raspberry Protein Shake Premier Protein | 52 | 9.2 g | 1.5 g | 0.92 g |
| Yopro proteina Danone | 51 | 7.6 g | 4.9 g | 0.1 g |
| 40g Protein Shake - deluxe chocolate On Optimum Nutrition | 53 | 9.7 g | 2.2 g | 0.73 g |
| Chocolate Protein Shake Oikos | 51 | 8.5 g | 2.5 g | 1.1 g |
| Proteindryck Lindahls | 50 | 7.6 g | 3.2 g | 0.7 g |
| Protein Shake chocolate flavour Protein Lab | 50 | 8.4 g | 3.5 g | 0.5 g |
| Chocolate Protein Shake Ufit | 50 | 7.2 g | 4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & creamless Protein Shake?
100 g of Cookies & creamless Protein Shake has 52 kcal. Serving, 330 ml (330 g): about 172 kcal.
How much protein is in Cookies & creamless Protein Shake?
Cookies & creamless Protein Shake contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 330 ml (330 g). About 45% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9 g).
How many carbs are in Cookies & creamless Protein Shake?
Cookies & creamless Protein Shake has 2.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.2 g of sugars.
How much fat is in Cookies & creamless Protein Shake?
Cookies & creamless Protein Shake contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Cookies & creamless Protein Shake?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670198. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0856461008785. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.