cookies & cream
Packaged product Sweets and Desserts Premier Protein
Cookies & cream contains 49 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 160 kcal.
Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 15,384,615% of the Daily Value for Vitamin D, 214% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 67.7 mg | 3% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.31 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 76.9 µg | 9% |
| Vitamin D L | 3,076,923 µg | 15,384,615% |
| Vitamin E L | 1.5 mg | 10% |
| Calcium L | 200 mg | 15% |
| Iron L | 38.5 mg | 214% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 92.3 mg | 2% |
| Zinc L | 0.92 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 12%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.62 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.31 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.77 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.15 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium67.7 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843800101
- Label serving
- 1 shake (325 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate caramel cream protein shake Atkins | 49 | 4.6 g | 2.2 g | 2.8 g |
| CHOCOLATE Protein Shake premier protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Chocolate Milk Protein Neilson | 49 | 8 g | 4 g | 0.31 g |
| Chocolate Milk 26 G Protein Dairyland | 49 | 8 g | 4 g | 0.31 g |
| Chocolate Shake Premier Protein | 49 | 9.2 g | 1.8 g | 0.92 g |
| Chocolate Protein Shake Kirkland Signature | 49 | 9.2 g | 1.5 g | 0.77 g |
| premier protein chocolate mint high protein shake premier protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Chocolate Peanut butter Premier Protein | 49 | 9.2 g | 1.8 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies & cream?
100 g of cookies & cream has 49 kcal. Serving, 1 shake, 325 ml (325 g): about 160 kcal.
How much protein is in cookies & cream?
Cookies & cream contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 ml (325 g). About 74% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in cookies & cream?
Cookies & cream has 1.5 g of total carbohydrates per 100 g, including 0.62 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cookies & cream?
Cookies & cream contains 0.77 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does cookies & cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15,384,615% DV), iron (214% DV), calcium (15% DV), phosphorus (14% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies & cream?
100 g contains 67.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843800101. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.