Cookies Breakfast
Packaged product Sweets and Desserts Marketside
Cookies Breakfast contains 406 kcal per 100 g. A serving, 0.5 cookie, 32 g (32 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 31.3 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 9.4 g | 19% |
| Calcium L | 81.3 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars31.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat18.8 gabove the median for sweets and desserts (median 13.3 g)
- Sodium219 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346532391
- Label serving
- 0.5 cookie (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink mint candies Sweet Shoppe | 406 | 0 g | 100 g | 0 g |
| Birthday Cake Protein Cookies Bowman Nutrition | 406 | 23.4 g | 48.4 g | 12.5 g |
| Oat bar banana& real milk chocolate chip Leclerc | 406 | 6.3 g | 65.6 g | 12.5 g |
| Krispies Papadopoulos | 406 | 12.5 g | 68.8 g | 9.4 g |
| maxx (y) honey lemon 4gx50 Jack 'n Jill Maxx | 406 | 0 g | 100 g | 0 g |
| Combat 100% whey Cookies N Cream Musclepharm | 406 | 78.1 g | 9.4 g | 4.7 g |
| Smores Cookie Walmart | 406 | 6.3 g | 62.5 g | 15.6 g |
| Peanut Butter Chocolate Chip Cookies Hill’s Bakery | 406 | 6.3 g | 50 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies Breakfast?
100 g of Cookies Breakfast has 406 kcal. Serving, 0.5 cookie, 32 g (32 g): about 130 kcal.
How much protein is in Cookies Breakfast?
Cookies Breakfast contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.5 cookie, 32 g (32 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cookies Breakfast?
Cookies Breakfast has 56.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies Breakfast?
Cookies Breakfast contains 18.8 g of fat per 100 g.
What vitamins and minerals does Cookies Breakfast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies Breakfast?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346532391. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.