Cookies And Créme
Packaged product Sweets and Desserts Good & Gather
Cookies And Créme contains 404 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 210 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 17% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 26.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 788 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars26.9 gabove the median for sweets and desserts (median 20.8 g)
- Fat17.3 gabove the median for sweets and desserts (median 13 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium327 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 404 kcal |
| Protein | 9.6 g | 25 g |
| Carbohydrates | 44.2 g | 40.4 g |
| Fat | 4.8 g | 17.3 g |
| Fiber | 3.8 g | 5.8 g |
| Sugars | 28.8 g | 26.9 g |
| Sodium | 327 mg | 327 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239121313
- Label serving
- 1 bar (52 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Crumb Cake Hannaford | 404 | 5.3 g | 52.6 g | 21.1 g |
| Morlife Frosted Cupcake Protein Powder Morlife | 404 | 63.1 g | 17.1 g | 6.9 g |
| Chocolate Honeycomb Protein Powder Alien | 404 | 70 g | 10.9 g | 8.1 g |
| Caramelle ripiene al caffè Eurospin | 404 | 1.1 g | 97 g | 0 g |
| Chocolate Fudge Cake ASDA | 404 | 3.6 g | 51 g | 20 g |
| Chocolate chip cookie dough Quest | 404 | 23.1 g | 38.5 g | 26.9 g |
| Sour Cream & Chives Rice Cakes Damora | 404 | 9.2 g | 70 g | 7.9 g |
| Cadbury Hot Chocolate Cadbury | 404 | 7.5 g | 72 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085239121313. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2625348. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.