Cookies and cream wafels
Packaged product Sweets and Desserts Rip Van
Cookies and cream wafels contains 429 kcal per 100 g.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 506 kcal per 100 g across 836 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 11.9 g | 60% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 11.9 g | |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of sweets and desserts (median 6 g)
- Sugars11.9 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat21.4 gbelow the median for sweets and desserts (median 25.8 g)
- Saturated fat11.9 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium320 mgin the top quarter of sweets and desserts (median 133 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Biscoitos Sésamo Provida | 429 | 10 g | 52.6 g | 18 g |
| Mulata Moaçor | 428 | 7.7 g | 79 g | 10 g |
| Igel Waffeln Biscotto | 427 | 4.3 g | 63 g | 17 g |
| Marinheiras, Chia, Sementes Daveiga | 430 | 11 g | 65 g | 13 g |
| Bolacha Maria Amanhecer | 430 | 7.8 g | 77 g | 2.3 g |
| Galettes fines au beurre et chocolat noir belge Jules Destrooper | 427 | 5.2 g | 64 g | 16 g |
| Cookies limón Florbú | 427 | 7.2 g | 68 g | 17 g |
| Bolacha integral Continente | 427 | 9.9 g | 62.3 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0851532008411. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.