Cookies And Cream Protein Shake

Packaged product Dairy and Eggs Prime

Cookies And Cream Protein Shake contains 46 kcal per 100 g. A serving, 1 can, 325 ml (325 g) provides about 150 kcal.

Roughly 89% of its calories come from protein, with 8% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 70 kcal per 100 g across 333 products.

100 g provides 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cookies And Cream Protein Shake by Prime, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
46kcal per 100 g
9.8 gprotein
0.92 gcarbohydrates
0.15 gfat
150kcal in serving, 1 can, 325 ml (325 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 46.2 kcal
Total fat L 0.15 g 0.2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 92.3 mg 4%
Total carbohydrates L 0.92 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0.62 g
Added sugars L 0 g 0%
Protein L 9.8 g 20%
Vitamin A L 55.4 µg6%
Vitamin D L 1.5 µg8%
Calcium L 240 mg18%
Iron L 0.092 mg0.5%
Potassium L 92.3 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 89%Carbohydrates: 8%Fat: 3%46kcal / 100 g
  • Protein 89%
  • Carbohydrates 8%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18%Vitamin D8%Vitamin A6%Potassium2%Iron0.5%

Nutritional insights

  • Protein9.8 gin the top quarter of dairy and eggs (median 3.3 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.067 g)
  • Sugars0.62 gin the lowest quarter of dairy and eggs (median 9 g)
  • Fat0.15 gin the lowest quarter of dairy and eggs (median 1.6 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 1 g)
  • Sodium92.3 mgin the top quarter of dairy and eggs (median 48 mg)
  • Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Prime
Barcode
0810116129829
Quantity
11 oz
Label serving
1 Can (325 ml)
Category
Flavoured milks
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ultra-filtered skim milk, water, natural flavors, salt, cocoa powder (processed with alkali), cellulose gel, dipotassium phosphate, sucralose, acesulflame potassium, cellulose gum, disodium phosphate, vitamin a palmitate, vitamin d3 (cholecalciferol), lactase enzyme, elderberry juice powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810116129829. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies And Cream Protein Shake?

100 g of Cookies And Cream Protein Shake has 46 kcal. Serving, 1 can, 325 ml (325 g): about 150 kcal.

How much protein is in Cookies And Cream Protein Shake?

Cookies And Cream Protein Shake contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 32 g in serving, 1 can, 325 ml (325 g). About 89% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in Cookies And Cream Protein Shake?

Cookies And Cream Protein Shake has 0.92 g of total carbohydrates per 100 g, including 0 g of fiber and 0.62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies And Cream Protein Shake?

Cookies And Cream Protein Shake contains 0.15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cookies And Cream Protein Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies And Cream Protein Shake?

100 g contains 92.3 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.