Cookies And Cream Caramel

Packaged product Sweets and Desserts Barebells

Cookies And Cream Caramel contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.

Roughly 37% of its calories come from carbohydrates, with 35% from protein and 28% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 20% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

382kcal per 100 g
36.4 gprotein
38.2 gcarbohydrates
12.7 gfat
210kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 12.7 g 16%
Saturated fat L 6.4 g 32%
Cholesterol L 27.3 mg 9%
Sodium L 273 mg 12%
Total carbohydrates L 38.2 g 14%
Dietary fiber L 7.3 g 26%
Total sugars L 1.8 g
Protein L 36.4 g 73%
Calcium L 255 mg20%
Iron L 1.8 mg10%
Potassium L 273 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 37%Fat: 28%382kcal / 100 g
  • Protein 35%
  • Carbohydrates 37%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium20%Iron10%Potassium6%

Nutritional insights

  • Protein36.4 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber7.3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars1.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat12.7 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat6.4 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium273 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Barebells
Barcode
0850054810854
Label serving
55 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850054810854. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies And Cream Caramel?

100 g of Cookies And Cream Caramel has 382 kcal. Serving, 55 g (55 g): about 210 kcal.

Is Cookies And Cream Caramel high in protein?

Cookies And Cream Caramel contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 55 g (55 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookies And Cream Caramel?

Cookies And Cream Caramel has 38.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies And Cream Caramel?

Cookies And Cream Caramel contains 12.7 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does Cookies And Cream Caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies And Cream Caramel?

100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.