Cookies And Cream
Cookies And Cream contains 271 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 108 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 16% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 35.4 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 204 mg | 16% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 427 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 46%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.4 gin the top quarter of snacks (median 30 g)
- Fiber12.5 gabove the median for snacks (median 8 g)
- Sugars8.3 gabove the median for snacks (median 6 g)
- Fat5.2 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat4.2 gin the lowest quarter of snacks (median 6.5 g)
- Sodium156 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 17 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 271 kcal |
| Protein | 42.5 g | 35.4 g |
| Carbohydrates | 35 g | 39.6 g |
| Fat | 6.3 g | 5.2 g |
| Fiber | 0 g | 12.5 g |
| Sugars | 17.5 g | 8.3 g |
| Sodium | 238 mg | 156 mg |
Product details
- Brand
- Built
- Barcode
- 0840229301300
- Quantity
- 49 g
- Label serving
- 1 bar (40 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Water, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Digestion Resistant Maltodextrin, Glycerin, Erythritol, Gelatin, Natural Flavors, Citric Acid, Cocoa Powder, Nonfat Dry Milk, Salt, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies And Cream?
100 g of Cookies And Cream has 271 kcal. Serving, 1 bar, 40 g (40 g): about 108 kcal.
Is Cookies And Cream high in protein?
Cookies And Cream contains 35.4 g of protein per 100 g (71% of the 50 g Daily Value), or 14.2 g in serving, 1 bar, 40 g (40 g). About 41% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Cookies And Cream?
Cookies And Cream has 39.6 g of total carbohydrates per 100 g, including 12.5 g of fiber and 8.3 g of sugars.
How much fat is in Cookies And Cream?
Cookies And Cream contains 5.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Cookies And Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies And Cream?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840229301300. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2630531. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "COOKIES AND CREAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.