Cookie
Packaged product Sweets and Desserts Wholesome Bakery
Cookie contains 375 kcal per 100 g. A serving, 1 cookie, 8 g (8 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 40% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 18.8 g | 94% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars12.5 gbelow the median for sweets and desserts (median 21.2 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat18.8 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholesome Bakery
- Barcode
- 0860013502669
- Label serving
- 1 cookie (8 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Creme Milkshake Frosted Flakes Kellogg's | 375 | 5 g | 87.5 g | 0 g |
| Cones For Ice Cream Bonbon Rio | 375 | 10 g | 75 g | 0 g |
| Frosted toaster pastries, cookies and cream Amazon Grocery | 375 | 4.2 g | 68.8 g | 9.4 g |
| Organic Granulated Maple Sugar Maple Joe | 375 | 0 g | 100 g | 0 g |
| Plant Protein Pancake Birch Benders | 375 | 21.9 g | 59.4 g | 5.5 g |
| Frosted strawberry toaster pastries Winco Foods | 375 | 2.9 g | 71.2 g | 8.7 g |
| Organic Honey Crunch 'n Oats O Organics | 375 | 7.5 g | 82.5 g | 3.8 g |
| High Calorie Gainer, Chocolate Flavour Muscleblaze | 375 | 16.1 g | 75 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 375 kcal. Serving, 1 cookie, 8 g (8 g): about 30 kcal.
How much protein is in Cookie?
Cookie contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cookie, 8 g (8 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Cookie?
Cookie has 37.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 25 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013502669. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.