Cookie Thins
Packaged product Sweets and Desserts Trader Joe's
Cookie Thins contains 464 kcal per 100 g. A serving, 8 cookies, 28 g (28 g) provides about 130 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.7 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars35.7 gin the top quarter of sweets and desserts (median 27 g)
- Fat16.1 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00976923
- Label serving
- 8 COOKIES (28 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, granulated sugar, non hydrogenated shortening (palm fruit oil), pasteruized whole eggs, toasted coconut (coconut, sugar, dextrose, salt), natural coconut flavor, water, non-fat dry milk, salt, baking soda, natural milk flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit framboise Fauchon | 464 | 7.1 g | 67.9 g | 17.9 g |
| Sablé de Retz St Michel | 464 | 7 g | 71 g | 16 g |
| Brownie Brittle Sheila G's | 464 | 3.6 g | 78.6 g | 16.1 g |
| Girl Scout Thin Mints Pretzels Girl scout | 464 | 7.1 g | 64.3 g | 21.4 g |
| Petite Pumpkin Spice Cookies Trader Joe's | 464 | 3.6 g | 64.3 g | 21.4 g |
| Sunflower butter cookies Trader Joe's | 464 | 10.7 g | 67.9 g | 16.1 g |
| The bakery, mini sugar cookies The Bakery | 464 | 3.6 g | 57.1 g | 21.4 g |
| Madeleine tiny treats Archer Farms | 464 | 3.6 g | 53.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Thins?
100 g of Cookie Thins has 464 kcal. Serving, 8 cookies, 28 g (28 g): about 130 kcal.
How much protein is in Cookie Thins?
Cookie Thins contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 8 cookies, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Cookie Thins?
Cookie Thins has 78.6 g of total carbohydrates per 100 g, including 0 g of fiber and 35.7 g of sugars.
How much fat is in Cookie Thins?
Cookie Thins contains 16.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cookie Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Thins?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 402473. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 00976923. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.