Cookie squares
Packaged product Sweets and Desserts Häagen-Dazs
Cookie squares contains 423 kcal per 100 g.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 15.5 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 4.2 g | 8% |
| Calcium L | 56 mg | 4% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for sweets and desserts (median 3.2 g)
- Fiber2.8 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars32.4 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat25.4 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat15.5 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium127 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 11 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 45.1 g | 45.1 g |
| Fat | 25.4 g | 25.4 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 127 mg | 127 mg |
Product details
- Brand
- Häagen-Dazs
- Barcode
- 0074570226337
- Category
- Frozen desserts
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Irish cream chocolate cookie topped with irish cream infused ice cream, dipped in rich dark chocolate ice cream cookie squares, irish cream Häagen-Dazs | 423 | 4.2 g | 45.1 g | 25.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie squares?
100 g of Cookie squares has 423 kcal.
How much protein is in Cookie squares?
Cookie squares contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Cookie squares?
Cookie squares has 45.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 32.4 g of sugars.
How much fat is in Cookie squares?
Cookie squares contains 25.4 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).
What vitamins and minerals does Cookie squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie squares?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484374. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074570226337. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.