Cookie soufflé
Packaged product Sweets and Desserts Chikalab
Cookie soufflé contains 321 kcal per 100 g. A serving, 55.0 g (55 g) provides about 177 kcal.
Roughly 54% of its calories come from fat, with 38% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 27 g | 96% |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 8%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber27 gin the top quarter of sweets and desserts (median 1.9 g)
- Fat16 gabove the median for sweets and desserts (median 13.5 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chikalab
- Barcode
- 0620046530400
- Label serving
- 55.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cracked Pepper Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23.2 g | 0 g | 25 g |
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| Sausege, egg, and cheese biscuit Go fresh market | 321 | 8.4 g | 16.8 g | 24.2 g |
| Fusion Jerky Sweet Beef Fusion Jerky | 321 | 32.1 g | 32.1 g | 8.9 g |
| Raspberry Freezer Jam Freeserves | 321 | 0 g | 71.4 g | 3.6 g |
| Hot honey cheese blend Whis | 321 | 21.4 g | 14.3 g | 21.4 g |
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| Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23.2 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie soufflé?
100 g of Cookie soufflé has 321 kcal. Serving, 55.0 g (55 g): about 177 kcal.
Is Cookie soufflé high in protein?
Cookie soufflé contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 13.8 g in serving, 55.0 g (55 g). About 38% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Cookie soufflé?
Cookie soufflé has 5.6 g of total carbohydrates per 100 g, including 27 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie soufflé?
Cookie soufflé contains 16 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620046530400. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.