Cookie
Packaged product Sweets and Desserts Sondey
Cookie contains 482 kcal per 100 g. A serving, 45.0 g (45 g) provides about 217 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.8 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 0223402654859
- Label serving
- 45.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake vanille aux pépites de chocolat Thiriet | 482 | 8.1 g | 36 g | 33 g |
| Cookies Lu Tuc Salt Pepper Tuc | 482 | 7.9 g | 60 g | 23 g |
| Biscuit pur beurre au lait de Normandie Biscuiterie de l abbaye | 482 | 8.3 g | 63 g | 21 g |
| Sweet popcorn Morrisons | 482 | 5.6 g | 57.1 g | 23.6 g |
| White Chocolate & Raspberry Mix The Pantry | 482 | 2 g | 77 g | 18 g |
| Galletas avena 3 chocolates y yogur Natwins | 482 | 8.1 g | 61 g | 22 g |
| Cracking hot chocolate soufles Gü | 482 | 6 g | 38.9 g | 33.4 g |
| Protein Ball Rainbow Cookie Oats With A Purpose | 482 | 6.3 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 482 kcal. Serving, 45.0 g (45 g): about 217 kcal.
Is Cookie high in protein?
Cookie contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 13.5 g in serving, 45.0 g (45 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Cookie?
Cookie has 40 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 25 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223402654859. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.