Cookie sandwich
Packaged product Meals and Dishes M&M's
Cookie sandwich contains 296 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 28.4 g | |
| Added sugars L | 24.7 g | 49% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 86 µg | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 99 mg | 8% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars28.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12.4 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium235 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 12.3 g | 12.4 g |
| Fiber | n/a | 1.2 g |
| Sugars | 28.4 g | 28.4 g |
| Sodium | 235 mg | 235 mg |
Product details
- Brand
- M&M's
- Barcode
- 0047677484177
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Hamburger Buns Ball Park | 296 | 9.3 g | 51.9 g | 3.7 g |
| Malaysia Burrito Quix | 296 | 7.8 g | 50.4 g | 8 g |
| Cheeseburger Bao Wow Bao | 296 | 8.5 g | 33.8 g | 12.7 g |
| Chicken Mayo Sandwich Real Wrap | 296 | 12.1 g | 20.5 g | 17.5 g |
| BBQ Meat Lovers Pizza Rolls 2pk Woolworths Bakery | 296 | 12.5 g | 38.2 g | 9.2 g |
| Meatlovers pizza Mix Barbaro Smallgoods | 296 | 26.3 g | 3.7 g | 19.7 g |
| Beef burger broccoli mix with Herne Fuel your body | 296 | 33.8 g | 15.5 g | 11 g |
| Cheeseburger Bao Wow Bao | 296 | 8.5 g | 33.8 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie sandwich?
100 g of Cookie sandwich has 296 kcal.
How much protein is in Cookie sandwich?
Cookie sandwich contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Cookie sandwich?
Cookie sandwich has 44.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 28.4 g of sugars.
How much fat is in Cookie sandwich?
Cookie sandwich contains 12.4 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Cookie sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie sandwich?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615826. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047677484177. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.