Cookie Puffs Shaker Cereal

Packaged product Sweets and Desserts Neeva

Cookie Puffs Shaker Cereal contains 375 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 180 kcal.

Roughly 59% of its calories come from carbohydrates, with 32% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 12% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g
33.3 gprotein
60.4 gcarbohydrates
4.2 gfat
180kcal in serving, 1 portion, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 4.2 g 5%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 60.4 g 22%
Dietary fiber L 6.3 g 22%
Total sugars L 18.8 g
Protein L 33.3 g 67%
Calcium L 156 mg12%
Iron L 2.1 mg12%
Potassium L 313 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 59%Fat: 9%375kcal / 100 g
  • Protein 32%
  • Carbohydrates 59%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Iron12%Potassium7%

Nutritional insights

  • Protein33.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber6.3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars18.8 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat4.2 gbelow the median for sweets and desserts (median 13 g)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Neeva
Barcode
0628942195358
Label serving
1 portion (48 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cones For Ice Cream Bonbon Rio 375 10 g 75 g 0 g
Frosted toaster pastries, cookies and cream Amazon Grocery 375 4.2 g 68.8 g 9.4 g
Organic Granulated Maple Sugar Maple Joe 375 0 g 100 g 0 g
Frosted strawberry toaster pastries Winco Foods 375 2.9 g 71.2 g 8.7 g
Organic Honey Crunch 'n Oats O Organics 375 7.5 g 82.5 g 3.8 g
High Calorie Gainer, Chocolate Flavour Muscleblaze 375 16.1 g 75 g 2.2 g
Rice krispies blue and green color mix Kellogg's 375 7.5 g 87.5 g 0 g
Peanut butter chocolate protein powder Mutant 375 78.1 g 6.3 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628942195358. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie Puffs Shaker Cereal?

100 g of Cookie Puffs Shaker Cereal has 375 kcal. Serving, 1 portion, 48 g (48 g): about 180 kcal.

Is Cookie Puffs Shaker Cereal high in protein?

Cookie Puffs Shaker Cereal contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 16 g in serving, 1 portion, 48 g (48 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookie Puffs Shaker Cereal?

Cookie Puffs Shaker Cereal has 60.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie Puffs Shaker Cereal?

Cookie Puffs Shaker Cereal contains 4.2 g of fat per 100 g.

What vitamins and minerals does Cookie Puffs Shaker Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.