Cookie oat & raisin
Packaged product Sweets and Desserts Blackfriards
Cookie oat & raisin contains 408 kcal per 100 g. A serving, 60.0 g (60 g) provides about 245 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.6 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 38 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars38 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat14 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blackfriards
- Barcode
- 0090293201048
- Label serving
- 60.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chunks Cookies & Cream Aldi | 408 | 4.1 g | 75.3 g | 9.9 g |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | 408 | 0.41 g | 82.4 g | 8.4 g |
| sugar free blueberry muffin shoprite | 408 | 5.6 g | 47.9 g | 21.1 g |
| Frostings, chocolate, creamy, dry mix, prepared with butter Dried or dry | 408 | 1.1 g | 71.8 g | 13.1 g |
| Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | 408 | 0.41 g | 82.6 g | 8.2 g |
| Lean whey chocolate bomb Genetix Nutrition | 408 | 80.5 g | 7.8 g | 5.3 g |
| Boston Creme Honey Bun Mrs. Freshley's | 408 | 3.5 g | 52.8 g | 19.7 g |
| Cinnamon Swirl Cake Village Bakery | 408 | 5.5 g | 58.2 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie oat & raisin?
100 g of Cookie oat & raisin has 408 kcal. Serving, 60.0 g (60 g): about 245 kcal.
How much protein is in Cookie oat & raisin?
Cookie oat & raisin contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2.9 g in serving, 60.0 g (60 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookie oat & raisin?
Cookie oat & raisin has 65 g of total carbohydrates per 100 g, including 1.6 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie oat & raisin?
Cookie oat & raisin contains 14 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0090293201048. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.