Cookie mixes
Packaged product Sweets and Desserts Amongfriends
Cookie mixes contains 391 kcal per 100 g. A serving, 2 tbsp, 23 g (23 g) provides about 90 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 39.1 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of sweets and desserts (median 5 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars39.1 gbelow the median for sweets and desserts (median 40.4 g)
- Fat4.4 gbelow the median for sweets and desserts (median 5.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium826 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 39.1 g | 39.1 g |
| Sodium | 826 mg | 826 mg |
Product details
- Brand
- Amongfriends
- Barcode
- 0851152005159
- Label serving
- 2 Tbsp (23 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free whole grain oat flour, light brown sugar, cane sugar, molasses granules (cane sugar, cane molasses, cane caramel color), contains 2% or less of: baking soda, sea salt, cinnamon, ginger, clove, lemon peel, star anise and anise seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation Pour Cake Goût Chocolat Vanoise | 391 | 7 g | 48 g | 18 g |
| Chocolate chip cookie mix Baker's Corner | 391 | 4.4 g | 78.3 g | 8.7 g |
| Shane's Sweet-N-Spicy Cookie Mix Among Friends | 391 | 8.7 g | 73.9 g | 6.5 g |
| Brownie double chocolats et speculoos Legendes Gourmandes | 391 | 5.7 g | 83 g | 3.6 g |
| European gourmet bakery, organics brownie mix, chocolate European Gourmet Bakery | 391 | 4.4 g | 91.3 g | 0 g |
| Ice Cream Mix Southern Gourmet | 391 | 8.7 g | 69.6 g | 8.7 g |
| The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate The Silver Palate Inc. | 391 | 4.4 g | 78.3 g | 8.7 g |
| Peppermint blossoms premium cookie mix Tylina | 391 | 4.4 g | 73.9 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie mixes?
100 g of Cookie mixes has 391 kcal. Serving, 2 tbsp, 23 g (23 g): about 90 kcal.
How much protein is in Cookie mixes?
Cookie mixes contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 23 g (23 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Cookie mixes?
Cookie mixes has 78.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 39.1 g of sugars.
How much fat is in Cookie mixes?
Cookie mixes contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cookie mixes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie mixes?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861273. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0851152005159. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.