Cookie Mix
Packaged product Sweets and Desserts Milk Bar
Cookie Mix contains 382 kcal per 100 g. A serving, 0.083 of dry mix, 34 g (34 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 16% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 41.2 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.1 mg | 16% |
| Calcium L | 59 mg | 5% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.5 g)
- Sugars41.2 gabove the median for sweets and desserts (median 41 g)
- Fat4.4 gbelow the median for sweets and desserts (median 5.6 g)
- Saturated fat2.9 gabove the median for sweets and desserts (median 2.2 g)
- Sodium647 mgabove the median for sweets and desserts (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 82.4 g | 82.4 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 647 mg | 647 mg |
Product details
- Brand
- Milk Bar
- Barcode
- 0094522077794
- Label serving
- 0.083 OF DRY MIX (34 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cookie mix: enriched wheat flour (bleached wheat flour, enzyme, niacin, iron, thiamin mononitrate, riboflavin, folic acid), light brown sugar, sugar, semisweet chocolate chips (sugar, chocolate liquor, anhydrous dextrose, cocoa butter, soya lecithin (emulsifier)), dextrose, marshmallows (dextrose, partially hydrogenated palm oil, corn flour, artificial flavor, titanium dioxide), non-fat dry milk, salt, natural vanilla flavor, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium bicarbonate. corn flakes: milled corn, sugar, salt, malt extract, corn syrup, ascorbic acid, niacin, reduced iron, vitamin a, vitamin b12, vitamin b6, folate, riboflavin, vitamin b1, vitamin d, wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Mix?
100 g of Cookie Mix has 382 kcal. Serving, 0.083 of dry mix, 34 g (34 g): about 130 kcal.
How much protein is in Cookie Mix?
Cookie Mix contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 0.083 of dry mix, 34 g (34 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in Cookie Mix?
Cookie Mix has 82.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.2 g of sugars.
How much fat is in Cookie Mix?
Cookie Mix contains 4.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Cookie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Mix?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907074. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0094522077794. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.