Cookie mix
Packaged product Sweets and Desserts Kodiak Cakes
Cookie mix contains 393 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 46.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 5 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars46.4 gabove the median for sweets and desserts (median 40.4 g)
- Fat7.1 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat3.6 gabove the median for sweets and desserts (median 2.2 g)
- Sodium321 mgbelow the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 46.4 g | 46.4 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599012044
- Label serving
- 1 COOKIE (28 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain blend (whole wheat flour, whole oat flour. rolled oats), brown sugar, dark chocolate chips (evaporated cane juice, unsweetened chocolate, cocoa butter, soy lecithin (an emulsifier), natural vanilla, leavening (sodium bicarbonate), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSaltWheat flourOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allergo préparation pour moelleux au cacao Allergo | 393 | 4.4 g | 83.2 g | 3.8 g |
| Brownies Bauck Hof | 393 | 4.1 g | 81 g | 5.1 g |
| Anastasia Gourmet, Chocolate Chip Cookie Mix Dat'L Do-It Inc. | 393 | 3.6 g | 85.7 g | 3.6 g |
| Chocolate Chip Cookie Mix Miss Jones Baking Co. | 393 | 3.6 g | 75 g | 10.7 g |
| Baking mug treats chocolate caramel cake mix Betty Crocker | 393 | 5.6 g | 73 g | 9 g |
| Brownies con Mix de Nueces La Especial Nutresa | 393 | 7.1 g | 89.3 g | 0 g |
| Pillsbury, Funfetti, Premium Sugar Cookie Mix With Candy Bits Pillsbury | 393 | 3.6 g | 85.7 g | 3.6 g |
| Premium Cookie Mix, Chocolate, Peppermint Pillsbury | 393 | 3.6 g | 82.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie mix?
100 g of Cookie mix has 393 kcal. Serving, 1 cookie, 28 g (28 g): about 110 kcal.
How much protein is in Cookie mix?
Cookie mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 28 g (28 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Cookie mix?
Cookie mix has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 46.4 g of sugars.
How much fat is in Cookie mix?
Cookie mix contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Cookie mix?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864822. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0705599012044. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.