Cookie mix
Packaged product Sweets and Desserts General Mills
Cookie mix contains 393 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.4 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 3.6 g | 7% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars46.4 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat5.4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium286 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 85.7 g | 82.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | n/a | 0 g |
| Sugars | 46.4 g | 46.4 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000473652
- Category
- Sweets and Desserts
Ingredients
enriched flour bleached (wheat ar. flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, palm oil, leavening (baking soda, sodium aluminum phosphate), salt. contains wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Cake Jock | 393 | 3.8 g | 51.6 g | 19 g |
| Covered Caramels Milk Chocolate Style Lily's | 393 | 3.6 g | 60.7 g | 28.6 g |
| Chocolate Mint Protein Bar Aloha | 393 | 25 g | 46.4 g | 16.1 g |
| Tesco Very Berry Loaf Cake Tesco | 393 | 5.2 g | 55.9 g | 16.1 g |
| mini CHOCOLATE RICE CRISPS Schnucks | 393 | 7.1 g | 85.7 g | 1.8 g |
| Jdetama Print Biscuits Japanese Snack Co | 393 | 7.4 g | 71.9 g | 8.8 g |
| Honey Teriyaki Settlers Jerky | 393 | 32.1 g | 28.6 g | 14.3 g |
| Sugar free sweet coconut in chocolate candy Russell Stover | 393 | 3.6 g | 71.4 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie mix?
100 g of Cookie mix has 393 kcal.
How much protein is in Cookie mix?
Cookie mix contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookie mix?
Cookie mix has 82.1 g of total carbohydrates per 100 g, including 0 g of fiber and 46.4 g of sugars.
How much fat is in Cookie mix?
Cookie mix contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cookie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie mix?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674177. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0016000473652. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.