Cookie Mix
Packaged product Sweets and Desserts Cafe
Cookie Mix contains 400 kcal per 100 g. A serving, 1.5 cookies |, makes, 30 g (30 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 44% of the Daily Value for Riboflavin (B2) and 42% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 43.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 6.7 mg | 42% |
| Calcium L | 500 mg | 38% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars43.3 gabove the median for sweets and desserts (median 41 g)
- Fat8.3 gabove the median for sweets and desserts (median 5.6 g)
- Saturated fat5 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium467 mgabove the median for sweets and desserts (median 433 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 43.3 g | 43.3 g |
| Sodium | 467 mg | 467 mg |
Product details
- Brand
- Cafe
- Barcode
- 0070795032043
- Label serving
- 1.5 COOKIES) | (MAKES (30 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate chips (evaporated cane syrup, chocolate liquor [contains traces of milk], cocoa butter, soy lecithin, vanilla), evaporated cane syrup, rice flour, dehydrated cane syrup, whole grain sorghum flour, tapioca starch flour, rice starch, inulin, vitamin & mineral blend (calcium carbonate, ferrous sulfate, niacinamide, vitamin d, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), leavening (sodium bicarbonate, monocalcium phosphate), sodium pyrophosphate, sea salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Mix?
100 g of Cookie Mix has 400 kcal. Serving, 1.5 cookies |, makes, 30 g (30 g): about 120 kcal.
How much protein is in Cookie Mix?
Cookie Mix contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1.5 cookies |, makes, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).
How many carbs are in Cookie Mix?
Cookie Mix has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 43.3 g of sugars.
How much fat is in Cookie Mix?
Cookie Mix contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cookie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (44% DV), Niacin (B3) (42% DV), calcium (38% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Mix?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898897. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070795032043. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.