Cookie Mix
Packaged product Sweets and Desserts Aldi
Cookie Mix contains 391 kcal per 100 g. A serving, 2.5 tbsp mix, 23 g (23 g) provides about 90 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.5 g | |
| Added sugars L | 43.5 g | 87% |
| Protein L | 4.3 g | 9% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars43.5 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium196 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069366098645
- Label serving
- 2.5 tbsp mix (23 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundae CupCakes Hostess | 391 | 2.2 g | 65.2 g | 13 g |
| cheesecake bites Private Selection | 391 | 4.3 g | 26.1 g | 30.4 g |
| Birthday cupcakes Hostess | 391 | 2.2 g | 65.2 g | 13 g |
| ONE Superfood Protein Chocolate Vita Hustle | 391 | 44.4 g | 24.4 g | 8.9 g |
| Brown Rice Cakes Salted Caramel Lundberg Family Farms | 391 | 5 g | 90 g | 2.5 g |
| Cheesecake Bites GreenWise | 391 | 8.7 g | 26.1 g | 30.4 g |
| Sweet Biscuit Whole Foods | 391 | 7.8 g | 47 g | 17.4 g |
| Pb Pretzel Ice Cream Bars Ben And Jerry’s | 391 | 8.3 g | 30.4 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Mix?
100 g of Cookie Mix has 391 kcal. Serving, 2.5 tbsp mix, 23 g (23 g): about 90 kcal.
How much protein is in Cookie Mix?
Cookie Mix contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 2.5 tbsp mix, 23 g (23 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookie Mix?
Cookie Mix has 87 g of total carbohydrates per 100 g, including 0 g of fiber and 43.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Mix?
Cookie Mix contains 0 g of fat per 100 g.
What vitamins and minerals does Cookie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Mix?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366098645. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.