Cookie Legends
Packaged product Sweets and Desserts Protein Works
Cookie Legends contains 382 kcal per 100 g. A serving, 50.0 g (50 g) provides about 191 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 4.6 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber13.8 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars4.6 gbelow the median for sweets and desserts (median 10.7 g)
- Fat14 gbelow the median for sweets and desserts (median 16.1 g)
- Saturated fat6.2 gabove the median for sweets and desserts (median 3.4 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Works
- Barcode
- 5060802521368
- Label serving
- 50.0 g
- Category
- Biscuits and cakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry macarons Marks & Spencer | 382 | 7.8 g | 56 g | 13.3 g |
| Butterfly pastries, orange biscotti Butterfly Pastries | 382 | 5.9 g | 41.2 g | 23.5 g |
| Roll alla frutta Brunori | 382 | 5 g | 59.7 g | 13.5 g |
| Butterfly pastries, lemon biscotti Butterfly Pastries | 382 | 5.9 g | 41.2 g | 23.5 g |
| Isola, biscotti, cranberries Isola | 383 | 6.9 g | 75.9 g | 13.8 g |
| Crostata di meliga all'albicocca Michelis | 383 | 4.9 g | 63 g | 12 g |
| Ahold, simple emjoy, sesame water crackers Simply Enjoy | 383 | 6.7 g | 70 g | 8.3 g |
| Water Crackers Panaderia San Jorge S.A. | 383 | 13.3 g | 76.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Legends?
100 g of Cookie Legends has 382 kcal. Serving, 50.0 g (50 g): about 191 kcal.
Is Cookie Legends high in protein?
Cookie Legends contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 50.0 g (50 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Cookie Legends?
Cookie Legends has 34 g of total carbohydrates per 100 g, including 13.8 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Legends?
Cookie Legends contains 14 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060802521368. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.