Cookie
Packaged product Sweets and Desserts Homefree
Cookie contains 467 kcal per 100 g. A serving, 1 cookie, 30 g (30 g) provides about 140 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber3.3 gabove the median for sweets and desserts (median 1.9 g)
- Sugars33.3 gabove the median for sweets and desserts (median 22.2 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Sodium317 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Homefree
- Barcode
- 0857488004064
- Label serving
- 1 cookie (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian butter biscuits Jules destrooper | 467 | 6.7 g | 73.3 g | 16.7 g |
| Mini semi-sweet chocolate morsels Publix | 467 | 6.7 g | 66.7 g | 26.7 g |
| Honeycomb smothered in 70% dark orange Belgian chocolate YummyComb | 467 | 3.3 g | 66.7 g | 16.7 g |
| Dark Chocolate Orange Energy Balls Soul Food | 467 | 10.7 g | 39.4 g | 30.6 g |
| Honey Graham Bears Longos | 467 | 6.7 g | 73.3 g | 16.7 g |
| Mini Chocolate Chips Amazon fresh | 467 | 0 g | 66.7 g | 26.7 g |
| 0242/0243 Akoma Fair Trade Extra Semisweet Chocolate Chips Guittard | 467 | 0 g | 60 g | 30 g |
| Dark chocolate mini pretzel twists Gertrude Hawk | 467 | 6.7 g | 66.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 467 kcal. Serving, 1 cookie, 30 g (30 g): about 140 kcal.
How much protein is in Cookie?
Cookie contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Cookie?
Cookie has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 23.3 g of fat per 100 g.
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857488004064. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.