Cookie
Packaged product Sweets and Desserts Giant
Cookie contains 439 kcal per 100 g. A serving, 1 cookie, 57 g (57 g) provides about 250 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.6 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.4 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 52.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars38.6 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat19.3 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat6.1 gabove the median for sweets and desserts (median 5.6 g)
- Sodium544 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0296874005993
- Label serving
- 1 cookie (57 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini snake cakes Entenmann’s | 439 | 3.5 g | 56.1 g | 22.8 g |
| Chocolate Chip Cookie Delish | 439 | 7 g | 61.4 g | 19.3 g |
| REVEL Protein Oat Bars Dark Chocolate REVEL | 439 | 17.5 g | 50.9 g | 21.1 g |
| Pumpkin Cake Donut Holes Glaze Coating Meijer | 439 | 5.3 g | 54.4 g | 22.8 g |
| Chocolate Chip Cookie Market Grab And Go | 439 | 5.3 g | 61.4 g | 19.3 g |
| M&M Cookie HARMONS | 439 | 5.3 g | 66.7 g | 21.1 g |
| Powdered Sugar Donuts Jackson | 439 | 3.5 g | 59.6 g | 22.8 g |
| Big Back Honey Bun Rap Snacks | 439 | 5.3 g | 54.4 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 439 kcal. Serving, 1 cookie, 57 g (57 g): about 250 kcal.
How much protein is in Cookie?
Cookie contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 cookie, 57 g (57 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cookie?
Cookie has 57.9 g of total carbohydrates per 100 g, including 0 g of fiber and 38.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 19.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Cookie?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296874005993. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.