Cookie Dough White Choc Gingerbread
Packaged product Sweets and Desserts Marks & Spencers
Cookie Dough White Choc Gingerbread contains 481 kcal per 100 g. A serving, 1 portion, 81 g (81 g) provides about 390 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 14.3 g | 72% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 14.3 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.86 gbelow the median for sweets and desserts (median 2 g)
- Sugars14.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat24.2 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium151 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29479658
- Label serving
- 1 portion (81 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Donuts Mrs. Dunsters | 481 | 5.6 g | 55.6 g | 27.8 g |
| Biscuits feuille d’automne Leclerc | 481 | 3.7 g | 74.1 g | 16.7 g |
| M&M's Cookies & Creme M&M's | 481 | 3.7 g | 70.4 g | 22.2 g |
| PERFECT BAR mini Chocolate Chip Cookie Dough PERFECT BAR | 481 | 18.5 g | 40.7 g | 29.6 g |
| Kafferep Cookies IKEA | 481 | 3.7 g | 66.7 g | 22.2 g |
| Mini Biscotti White Chocolate And Cranberry Cal & Gary’s Coop | 481 | 7.4 g | 66.7 g | 18.5 g |
| Crescent Shaped Sugar Donuts Mrs Dunster's | 481 | 5.6 g | 55.6 g | 27.8 g |
| Apple Custard Cookies Ayakanade | 481 | 3.7 g | 70.4 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough White Choc Gingerbread?
100 g of Cookie Dough White Choc Gingerbread has 481 kcal. Serving, 1 portion, 81 g (81 g): about 390 kcal.
How much protein is in Cookie Dough White Choc Gingerbread?
Cookie Dough White Choc Gingerbread contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 81 g (81 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Cookie Dough White Choc Gingerbread?
Cookie Dough White Choc Gingerbread has 60.4 g of total carbohydrates per 100 g, including 0.86 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough White Choc Gingerbread?
Cookie Dough White Choc Gingerbread contains 24.2 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Cookie Dough White Choc Gingerbread?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29479658. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.