Cookie Dough
Packaged product Sweets and Desserts Premier Protein
Cookie Dough contains 49 kcal per 100 g. A serving, 1 shake, 11 fl oz (325 g) provides about 159 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 55 kcal per 100 g across 106 products.
100 g provides 1,511% of the Daily Value for Vitamin B12, 15% of the Daily Value for Folate (B9) and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 0.92 g | 0.3% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 70.7 µg | 8% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Folate (B9) L | 61.5 µg | 15% |
| Vitamin B12 L | 36.3 µg | 1,511% |
| Choline L | 16.9 mg | 3% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 55.3 mg | 1% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 4.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for sweets and desserts (median 9.1 g)
- Fiber0.31 gin the lowest quarter of sweets and desserts (median 0.92 g)
- Sugars0.31 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Fat0.92 gbelow the median for sweets and desserts (median 1.1 g)
- Saturated fat0.31 gbelow the median for sweets and desserts (median 0.31 g)
- Sodium0.1 mgin the lowest quarter of sweets and desserts (median 78.6 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843800880
- Quantity
- 11 fl oz
- Label serving
- 1 shake (11 fl oz)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, milk protein concentrate, calcium caseinate, sunflower oil or soybean oil (contains less than 1%), natural flavors, artificial flavors, cellulose gel, cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (DL-alpha-tocopheryl acetate [vitamin E], zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione [vitamin K1], potassium iodide, cholecalciferol [vitamin D3], copper gluconate, calcium D-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate [vitamin B1], cyanocobalamin [vitamin B12], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], chromium polynicotinate), magnesium phosphate, sodium ascorbate, choline chloride. Contains milk and soy. High protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Dough Protein Shake premier protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Chocolate high protein shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Cookie Dough Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| High Protein Nutritional Shake Chocolate Members Mark | 49 | 9.2 g | 1.5 g | 0.92 g |
| Premier - Chocolate Peanut Butter Premier Protein | 49 | 9.2 g | 1.9 g | 0.92 g |
| Cookie Dough Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Protein Shake Chocolate Elevation | 49 | 9.2 g | 1.5 g | 0.92 g |
| Chocolate High Protein Shake Kate Farms | 49 | 7.7 g | 2.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough?
100 g of Cookie Dough has 49 kcal. Serving, 1 shake, 11 fl oz (325 g): about 159 kcal.
How much protein is in Cookie Dough?
Cookie Dough contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 11 fl oz (325 g). About 75% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in Cookie Dough?
Cookie Dough has 0.92 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough?
Cookie Dough contains 0.92 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1,511% DV), Folate (B9) (15% DV), calcium (15% DV), Thiamin (B1) (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843800880. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.