Cookie dough
Packaged product Sweets and Desserts Mid-day Squares
Cookie dough contains 515 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 39.4 g | 51% |
| Saturated fat | not reported | |
| Trans fat L | 18.2 g | |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 15.2 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber33.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat39.4 gin the top quarter of sweets and desserts (median 13.3 g)
- Sodium182 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-day Squares
- Barcode
- 0017977000209
- Label serving
- 1 square (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, REESE'S Peanut Butter Cups | 515 | 10.2 g | 55.4 g | 30.5 g |
| Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | 515 | 9.6 g | 60.5 g | 26.1 g |
| 2C Cereal Chocolate Bar - 5 Bars Shneider’s | 515 | 3.3 g | 64.3 g | 26.6 g |
| Sunflower spread Tesco | 515 | 0.6 g | 1 g | 56.4 g |
| Palet-Butter Biscuit et Gavottes | 515 | 5.9 g | 63 g | 26 g |
| peanut butter chocolate trail mix favorite day | 515 | 12.1 g | 54.6 g | 33.3 g |
| classic chocolate Nestlé | 515 | 8.7 g | 57.5 g | 27.8 g |
| Nutella biscuits Ferrero | 515 | 7.9 g | 64 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie dough?
100 g of Cookie dough has 515 kcal. Serving, 1 square, 33 g (33 g): about 170 kcal.
Is Cookie dough high in protein?
Cookie dough contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 square, 33 g (33 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cookie dough?
Cookie dough has 33.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie dough?
Cookie dough contains 39.4 g of fat per 100 g.
How much sodium is in Cookie dough?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017977000209. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.