Cookie Dough Bar
Packaged product Sweets and Desserts Optavia
Cookie Dough Bar contains 306 kcal per 100 g. A serving, 36 g (36 g) provides about 110 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 153% of the Daily Value for Vitamin D, 93% of the Daily Value for copper and 77% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 11.1 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 30.6 g | 61% |
| Vitamin A L | 528 µg | 59% |
| Vitamin C L | 52.8 mg | 59% |
| Vitamin D L | 30.6 µg | 153% |
| Vitamin E L | 8.3 mg | 56% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.83 mg | 64% |
| Pantothenic acid (B5) L | 2.8 mg | 56% |
| Vitamin B6 L | 0.83 mg | 49% |
| Calcium L | 500 mg | 38% |
| Iron L | 13.9 mg | 77% |
| Magnesium L | 278 mg | 66% |
| Phosphorus L | 611 mg | 49% |
| Potassium L | 1,139 mg | 24% |
| Zinc L | 8.3 mg | 76% |
| Copper L | 0.83 mg | 93% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 33.3 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 46%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber13.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars11.1 gbelow the median for sweets and desserts (median 21.6 g)
- Fat8.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat6.9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium444 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Optavia
- Barcode
- 0017642498621
- Label serving
- 36 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, polydextrose, glycerin, water, whey protein isolate, sugar, fractionated palm and palm kernel oil, milk protein isolate, nonfat milk, contains 2% or less of soluble corn fiber, erythritol, allulose syrup, soy lecithin, cocoa, natural flavors, whey, salt, steviol glycosides, Bacillus coagulans GBI-30 6086
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Hazelnut Icecream Cornetto | 306 | 4.2 g | 33.3 g | 18.1 g |
| Honey Graham Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Salted Peanut Butter Caramel Ice Cream Bar Western Family Signature | 306 | 4.2 g | 29.2 g | 19.4 g |
| Ice Cream Bars Strawberry Cheesecake Our Finest | 306 | 2.8 g | 33.3 g | 18.1 g |
| Chocolate Cookie Dough Flavored Bar Trilivy | 306 | 30.6 g | 38.9 g | 8.3 g |
| Chocolate Cookie Dough, Flavored Bar Trilivy | 306 | 30.6 g | 38.9 g | 8.3 g |
| Chocolate Chip Peanut Butter Bar Trilivy | 306 | 30.6 g | 41.7 g | 8.3 g |
| Honey Graham Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough Bar?
100 g of Cookie Dough Bar has 306 kcal. Serving, 36 g (36 g): about 110 kcal.
Is Cookie Dough Bar high in protein?
Cookie Dough Bar contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value), or 11 g in serving, 36 g (36 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Cookie Dough Bar?
Cookie Dough Bar has 41.7 g of total carbohydrates per 100 g, including 13.9 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough Bar?
Cookie Dough Bar contains 8.3 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Cookie Dough Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (153% DV), copper (93% DV), iron (77% DV), zinc (76% DV) and manganese (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough Bar?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642498621. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.