cookie cups
Packaged product Sweets and Desserts The Happy Baker
Cookie cups contains 479 kcal per 100 g. A serving, 1 cookie cup, 125 g (125 g) provides about 599 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 0.3 mg | 0% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars45 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat22.8 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9.4 gabove the median for sweets and desserts (median 5.6 g)
- Sodium0.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Happy Baker
- Barcode
- 9340231003045
- Label serving
- 1 cookie cup (125 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| You Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Choc Slab (Honey Comb) Musashi | 479 | 26.2 g | 10.7 g | 35.9 g |
| Sweet & salty dynamic duo popcorn Golden popcorn | 479 | 7 g | 64 g | 23 g |
| Peanut Butter Cookie Bar Larabar | 479 | 14.6 g | 50 g | 25 g |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali Dried or dry | 479 | 16.8 g | 49.7 g | 23.7 g |
| Cashew Cookie Bar Larabar | 479 | 8.3 g | 56.2 g | 25 g |
| Mini Chocolate Biscuits Belmont | 479 | 7.3 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie cups?
100 g of cookie cups has 479 kcal. Serving, 1 cookie cup, 125 g (125 g): about 599 kcal.
How much protein is in cookie cups?
Cookie cups contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 5.8 g in serving, 1 cookie cup, 125 g (125 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in cookie cups?
Cookie cups has 62.8 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cookie cups?
Cookie cups contains 22.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in cookie cups?
100 g contains 0.3 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340231003045. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.