Cookie Crisp
Packaged product Breakfast Cereals General Mills
Cookie Crisp contains 389 kcal per 100 g. A serving, 1 cup, 36 g, 36 g (36 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 58% of the Daily Value for Vitamin B12 and 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 27.8 mg | 31% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 0 mg | 0% |
| Zinc L | 6.1 mg | 56% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium528 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 40.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.9 µg |
|---|
Other components (3)
| Water L | 21 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 86.1 g | 86.1 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 500 mg | 528 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000151642
- Label serving
- 1 cup (36 g) (36 g)
- Category
- Breakfast Cereals
- Packaging
- en:paper-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Yellow Corn Flour, Canola Oil, Corn Syrup, Cocoa Processed With Alkali, Brown Sugar Syrup, Salt, Caramel Color, Baking Soda, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, ALPHA-BITS | 389 | 10 g | 80.3 g | 4.6 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17.8 g | 64.4 g | 8.9 g |
| Muesli floconneux aux fruits secs et aux grzined Chabrior | 389 | 9.6 g | 60.9 g | 9.8 g |
| Muesli Bar Value Pack Uncle Tobys | 389 | 7 g | 59.7 g | 11.5 g |
| Count Chocula Jim Henson's | 389 | 5.6 g | 86.1 g | 4.2 g |
| Schokomuesli (mymuesli Mymuesli | 389 | 5 g | 75 g | 7 g |
| Cocoa Pebbles Post | 389 | 5.6 g | 86.1 g | 4.2 g |
| PROTEIN Granola Chocolate Brownie Wholey | 389 | 20 g | 49 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp?
100 g of Cookie Crisp has 389 kcal. Serving, 1 cup, 36 g, 36 g (36 g): about 140 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 36 g, 36 g (36 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cookie Crisp?
Cookie Crisp has 86.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars.
How much fat is in Cookie Crisp?
Cookie Crisp contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cookie Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B12 (58% DV), iron (56% DV), zinc (56% DV) and Folate (B9) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Crisp?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777423. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000151642. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.