Cookie & Creamless
Packaged product Beverages OWYN
Cookie & Creamless contains 55 kcal per 100 ml. A serving, 1 serving, 330 ml (330 ml) provides about 180 kcal.
Roughly 46% of its calories come from protein, with 36% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81.8 mg | 4% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 15.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 18%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.1 gin the lowest quarter of beverages (median 8 g)
- Fiber0.91 gabove the median for beverages (median 0.47 g)
- Sugars1.2 gbelow the median for beverages (median 4 g)
- Fat2.1 gin the top quarter of beverages (median 1 g)
- Saturated fat0.3 gbelow the median for beverages (median 0.46 g)
- Sodium81.8 mgabove the median for beverages (median 68 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OWYN
- Barcode
- 0856461008648
- Label serving
- 1 serving (330 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, OWYN™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Cocoa Powder, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Kale, Spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie & Creamless?
100 ml of Cookie & Creamless has 55 kcal. Serving, 1 serving, 330 ml (330 ml): about 180 kcal.
How much protein is in Cookie & Creamless?
Cookie & Creamless contains 6.1 g of protein per 100 ml (12% of the 50 g Daily Value), or 20 g in serving, 1 serving, 330 ml (330 ml). About 46% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8 g).
How many carbs are in Cookie & Creamless?
Cookie & Creamless has 2.4 g of total carbohydrates per 100 ml, including 0.91 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie & Creamless?
Cookie & Creamless contains 2.1 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Cookie & Creamless?
100 ml contains 81.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856461008648. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.