Cookie
Packaged product Sweets and Desserts Cookieman
Cookie contains 433 kcal per 100 g. A serving, 1 cookie, 100 g (100 g) provides about 433 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 12.4 g | 62% |
| Sodium L | 0.28 mg | 0% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 37.2 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.3 g)
- Sugars37.2 gabove the median for sweets and desserts (median 22.2 g)
- Fat19.3 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12.4 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium0.28 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cookieman
- Barcode
- 9347801003085
- Label serving
- 1 cookie (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Brownie Bobby's | 433 | 4.8 g | 53 g | 22 g |
| Pistachio And Chocolate, Italian Biscotti Belli | 433 | 10 g | 73.3 g | 13.3 g |
| Tesco White Iced Doughnuts 4 Pack Tesco | 433 | 5.1 g | 45.5 g | 25.4 g |
| Tesco Chocolate Cake Bars 15 Pack Tesco | 433 | 5.5 g | 58.6 g | 19.2 g |
| 4 Lemon Mini Loaf Cakes Coop | 433 | 3 g | 56 g | 22 g |
| peanut butter cookies nature's promise | 433 | 10 g | 50 g | 23.3 g |
| Dark Chocolate Covered Dried Cranberries Hannaford | 433 | 3.3 g | 66.7 g | 23.3 g |
| Sweet cream butter crackers Aplenty | 433 | 6.7 g | 76.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 433 kcal. Serving, 1 cookie, 100 g (100 g): about 433 kcal.
How much protein is in Cookie?
Cookie contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 1 cookie, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Cookie?
Cookie has 56.7 g of total carbohydrates per 100 g, including 37.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 19.3 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
How much sodium is in Cookie?
100 g contains 0.28 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9347801003085. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.